Sevipuri (1 Piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sevipuri you consume in one sitting. Smaller portions can help manage blood sugar levels.

Include more fiber-rich foods in your meal. Foods like lentils, chickpeas, and green leafy vegetables can slow down the absorption of sugar.

Add a source of protein such as grilled chicken, tofu, or a handful of nuts to your meal to help balance blood sugar levels.

Incorporate healthy fats like avocado or olive oil. These can slow the digestion process, which helps in managing spikes.

Drink plenty of water before and with your meal. Staying hydrated can help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to assist in lowering blood sugar levels.

Space out your meals evenly throughout the day to avoid large spikes in blood sugar.

Eat slowly and mindfully to give your body time to signal fullness and aid in better digestion.

Opt for sevipuri with less sugary chutneys, or consider making your own with reduced sugar content.

Be mindful of the total carbohydrate content in your meal, as it directly impacts blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.