Sevipuri (1 Piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of sevipuri to limit the intake of high-carbohydrate ingredients.

Pair sevipuri with a salad that includes leafy greens, cucumbers, and tomatoes to slow down the absorption of carbohydrates.

Add a source of protein like moong sprouts or boiled chickpeas to your sevipuri to help stabilize blood sugar levels.

Use toppings such as avocados or nuts to add healthy fats, which can help moderate the glucose spike.

Add a splash of vinegar to your sevipuri; vinegar can help lower blood glucose levels after meals.

Drink water before eating sevipuri to help with digestion and to help you feel full, potentially reducing the amount you eat.

Eat slowly and mindfully to give your body time to process the food, which can help mitigate spikes in glucose.

Ensure that the rest of your meal includes foods like lentils, beans, or whole grains to balance the carbohydrate load.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose more efficiently.

Keep track of your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.