Sevipuri (1 Piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of sevipuri to reduce the overall carbohydrate intake.

Pair sevipuri with high-fiber foods like a side salad with leafy greens or a small bowl of lentil soup.

Include a source of protein such as adding chickpeas or cottage cheese on top of the sevipuri.

Add a small amount of healthy fats like avocado slices or a sprinkle of chia seeds to your sevipuri.

Drink a glass of water before and after consuming sevipuri.

Engage in light physical activity like a short walk after eating to help manage blood sugar levels.

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to slow down the absorption of sugars.

Increase the amount of vegetables like cucumber, tomatoes, and onions on your sevipuri.

Add spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.