Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon

How to consume Seven Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs And/Or Bacon) without glucose spikes

Portion Control

Reduce the serving size of the Seven Layer Salad to limit carbohydrate intake, which can help minimize glucose spikes.

Increase Fiber Intake

Add more fiber-rich vegetables such as spinach or kale to the salad. Fiber slows down the absorption of sugar.

Use Lean Protein

Opt for leaner proteins like grilled chicken or turkey instead of bacon or full-fat cheese, which can help balance blood sugar levels.

Modify the Dressing

Consider using a yogurt-based dressing or a vinaigrette in place of mayonnaise to cut down on fats and sugars.

Add Nuts or Seeds

Incorporate a handful of almonds or chia seeds for added protein and healthy fats, which can help stabilize blood sugar.

Include Low-Glycemic Fruits

Add small portions of berries, like strawberries or blueberries, for sweetness without a significant sugar spike.

Substitute Ingredients

Replace peas with lower-carbohydrate options like diced cucumbers or bell peppers.

Stay Hydrated

Drink water with your meal to aid digestion and help manage blood sugar levels.

Eat Slowly

Chew thoroughly and eat your meal slowly, which can help regulate the rate at which sugar enters your bloodstream.

Pair with Physical Activity

Consider a light walk or other gentle exercise after eating, which can help reduce blood sugar levels.

Monitor Meal Timing

Have balanced meals at regular intervals throughout the day to prevent large fluctuations in blood sugar.

Incorporate Whole Grains

If including grains, opt for whole grains like quinoa or barley, which digest slower and offer more nutritional benefits.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to identify patterns and adjust your diet as needed.

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