Sev puri (1 piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Sev Puri to reduce the overall carbohydrate intake.

Incorporate a side of chickpeas or lentils with your meal to increase protein and fiber, which can help stabilize blood sugar levels.

Add a small amount of nuts or seeds, such as almonds or flaxseeds, which can slow down the absorption of carbohydrates.

If possible, opt for whole wheat puris or crackers instead of regular ones to increase fiber content.

Add more cucumber, tomatoes, and lettuce to the Sev Puri to increase fiber and water content, helping with slower digestion.

Drink water before and during your meal to aid in digestion and reduce the likelihood of a spike.

Consider having a salad or a vegetable soup as a starter to balance the meal.

Eat Sev Puri as part of a larger meal rather than as a standalone snack to mitigate its impact on blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Eat slowly and focus on chewing thoroughly to enhance digestion and absorption, which can reduce the speed of a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.