Sev puri (1 piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sev Puri without glucose spikes

Stay Hydrated

Drink plenty of water to help dilute the glucose levels in your blood and facilitate better metabolic function.

Go for a Walk

Engage in light physical activity, such as a 15-20 minute walk after eating. This can help your muscles use some of the glucose for energy, thereby reducing blood sugar levels.

Eat Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, and whole grains into your diet. They can slow the absorption of sugar into the bloodstream.

Include Protein

Add protein with your meals to help stabilize blood sugar levels. Options include nuts, seeds, or a boiled egg.

Consume Healthy Fats

Add a small amount of healthy fats like avocado or olive oil to your meals. This can slow down the digestion process and help prevent spikes.

Practice Portion Control

When eating high-carb or high-sugar foods like sev puri, try to limit your portion size to minimize spikes.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect your body. This can help you make better dietary choices.

Try Apple Cider Vinegar

Consuming a small amount of apple cider vinegar with a meal may help improve insulin sensitivity and moderate blood sugar levels.

Space Out Carbohydrates

Instead of consuming a large amount of carbs in one sitting, eat smaller amounts throughout the day to avoid overwhelming your system.

Stay Consistent with Meals

Keep a regular meal schedule to help your body better manage blood sugar levels throughout the day.

Find Glucose response for your favourite foods

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