Sev puri (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sev Puri without glucose spikes

Portion Control

Reduce the amount of Sev Puri you consume in one sitting. Consider having a smaller serving to lessen the impact on your blood sugar levels.

Add More Vegetables

Increase the quantity of vegetables like tomatoes, onions, and cucumbers in your Sev Puri. These vegetables can help slow down the absorption of carbohydrates.

Include Protein

Add a source of protein such as boiled chickpeas or sprouted moong. Protein can help moderate blood sugar spikes by slowing digestion.

Healthy Fats

Incorporate healthy fats like a small amount of avocado or a sprinkle of chia seeds. These fats can help stabilize your blood sugar levels.

Pair with Fiber-Rich Foods

Include fiber-rich foods like a small serving of lentil salad or a side of green leafy vegetables. Fiber can help slow the release of glucose into the bloodstream.

Hydrate Before Eating

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help prevent a rapid increase in blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can help improve insulin sensitivity and reduce the post-meal glucose spike.

Smart Substitutions

Use whole grain or multigrain puris instead of the traditional ones. Whole grains tend to have a slower effect on blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating Sev Puri and adjust your portions or ingredients accordingly.

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