Sev puri (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sev Puri without glucose spikes

Portion Control

Limit the number of Sev Puri pieces you consume in one sitting. Smaller portions can help minimize glucose spikes.

Add Vegetables

Incorporate more fibrous vegetables such as cucumbers, tomatoes, and bell peppers to your Sev Puri. These can slow down the absorption of carbohydrates.

Include Protein

Add a source of protein like chickpeas or boiled moong beans to the Sev Puri, which can help moderate the rise in blood sugar levels.

Opt for Whole Grains

If possible, use whole grain or multigrain puris for a more stable blood sugar response.

Incorporate Healthy Fats

Add a small amount of avocado or sprinkle some flaxseeds to your Sev Puri to slow carbohydrate absorption.

Reduce Chutney

Use less sweet chutney, as they often contain added sugars which can contribute to glucose spikes.

Stay Hydrated

Drink a glass of water before you start eating. This can aid digestion and help control portions.

Eat Slowly

Take your time to chew each bite thoroughly. Eating slowly can help regulate the quantity you consume and improve digestion.

Pre-meal Fiber

Consider eating a small fiber-rich snack such as an apple or a serving of oatmeal before consuming Sev Puri. This can help in managing blood sugar levels.

Post-meal Activity

Go for a short walk after eating. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.

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