Sev puri (1 piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sev Puri without glucose spikes

Portion Control

Limit the portion size of Sev Puri you consume. Try to savor each piece slowly to give your body time to process the carbohydrates without causing a significant spike.

Add Protein

Pair your Sev Puri with a source of protein, such as a small bowl of chickpeas or grilled chicken. Protein can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Include Healthy Fats

Add a sprinkle of nuts or seeds like almonds or chia seeds on top of your Sev Puri. Healthy fats can help slow down the digestion and absorption of carbs.

Increase Fiber Intake

Incorporate additional fiber into your meal. Consider having a small salad with leafy greens, cucumbers, and tomatoes before eating Sev Puri to help regulate blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and potentially reduce blood sugar spikes.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your body use up some of the glucose from the meal more efficiently.

Mindful Eating

Pay attention to your eating habits. Chew slowly and focus on the flavors and textures of the food to prevent overeating and to give your body time to react to the food.

Choose a Balanced Meal

Ensure that the rest of your meal is balanced with vegetables and lean proteins to counterbalance the high-carb content of Sev Puri.

Experiment with Ingredients

Modify the Sev Puri recipe by using whole-grain puris or incorporating more vegetables, like adding extra onions and tomatoes, to increase the nutrient density and reduce the rapid rise in blood sugar levels.

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