Sev puri (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sev Puri without glucose spikes

Portion Control

Reduce the portion size of Sev Puri you consume. Smaller portions will lead to a smaller insulin response and help in managing blood sugar levels.

Add Protein

Incorporate a source of protein to your meal, such as adding boiled chickpeas or a side of Greek yogurt. Protein slows down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a few nuts to your meal. Fats can help delay digestion and the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Eat Fiber-Rich Foods

Include fiber-rich foods such as a side salad with leafy greens or vegetables like cucumbers or tomatoes when consuming Sev Puri. Fiber helps slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after eating. Staying hydrated can help stabilize blood sugar levels.

Opt for Whole Grains

If preparing Sev Puri at home, use whole-grain or multigrain puris instead of refined flour puris to increase fiber intake.

Include Vinegar

Consider adding a splash of vinegar or a few drops of lemon juice to your Sev Puri. Acidic foods can help moderate blood sugar spikes.

Monitor Timing

Consume Sev Puri during the day rather than at night, when metabolism tends to be more active, allowing for better blood sugar control.

Stay Active

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and potentially reduce the spike in blood sugar.

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