Sev Murmura (Haldiram's) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Sev Murmura you consume in one sitting.

Add a source of lean protein such as grilled chicken, tofu, or boiled eggs to your meal to slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Add non-starchy vegetables like cucumber, tomatoes, or bell peppers to your Sev Murmura.

Include fiber-rich foods such as chia seeds, flaxseeds, or whole grains to your diet to slow down the digestion process.

Drink plenty of water before and after your meal to help with digestion and glucose control.

Instead of large meals, consume smaller, more frequent meals throughout the day to maintain stable blood glucose levels.

Engage in light physical activity like walking for 30 minutes after eating to help utilize the glucose more effectively.

Eat slowly and mindfully to allow your body to better regulate glucose levels.

Add spices like cinnamon or turmeric to your meal, as they can help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.