Sev Murmura (Haldiram's) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sev murmura you consume to keep the carbohydrate load manageable.

Include protein-rich foods such as boiled eggs, grilled chicken, or lentils to help stabilize blood sugar levels.

Incorporate high-fiber foods like vegetables or a small serving of legumes to slow down the absorption of carbohydrates.

Add healthy fats like a handful of nuts or avocado to your meal to help reduce blood sugar spikes.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Add a splash of vinegar or lemon juice to your sev murmura to help moderate blood sugar response.

Engage in light exercise, such as a brisk walk, after eating to help your body utilize glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food, which can help in moderating blood sugar spikes.

Consider consuming sev murmura as part of a balanced meal rather than as a standalone snack to minimize its impact.

Use spices like cinnamon in your meals, which may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.