Sev Murmura (Haldiram's) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sev Murmura without glucose spikes

Portion Control

Limit the quantity of Sev Murmura you consume in one sitting to avoid excessive carbohydrate intake.

Add Protein

Pair Sev Murmura with a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal to promote satiety and stabilize blood sugar levels.

Increase Fiber Intake

Add vegetables like cucumber, tomatoes, or bell peppers to your Sev Murmura to increase fiber content, which can slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before and after meals to help regulate blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating to help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which aids digestion and gives your body more time to process the carbohydrates.

Monitor Meal Timing

Avoid eating Sev Murmura on an empty stomach. Instead, include it as part of a meal with balanced nutrients.

Choose Whole-Grain Alternatives

If possible, opt for whole-grain or high-fiber versions of Sev Murmura to reduce the impact on blood sugar levels.

Mindful Eating

Pay attention to hunger cues and eat mindfully to prevent overeating, which can lead to larger glucose spikes.

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