Serious Mass (Optimum Nutrition) (1 Serving)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Serious Mass without glucose spikes
Pair with Fiber-Rich Foods
Include foods like lentils, beans, quinoa, or whole grains in your meal. These can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate avocados, nuts, seeds, or olive oil into your snack or meal. Healthy fats can help moderate the blood sugar response.
Include Protein
Add a source of lean protein such as chicken, turkey, tofu, or fish to help stabilize your blood sugar levels.
Hydration
Drink plenty of water before and after consuming Serious Mass to aid in digestion and prevent dehydration, which can exacerbate glucose spikes.
Portion Control
Consider reducing the serving size of Serious Mass to better manage its impact on your blood sugar. Experiment with smaller amounts to see what works best for you.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before consuming Serious Mass to help your body manage glucose levels more effectively.
Post-Meal Movement
Take a walk or engage in light exercise after eating to help your muscles use up glucose, reducing spikes.
Timing of Intake
Consume Serious Mass as part of a balanced meal rather than on an empty stomach, as this can help spread out the absorption of carbohydrates.
Continuous Monitoring
Keep track of your blood sugar levels to understand how your body reacts to different foods and make adjustments accordingly.
Consultation
Consider consulting with a healthcare provider or nutritionist for personalized advice tailored to your specific dietary needs and health goals.
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