Semiya Upma With Vegetables - Vermicelli Upma (Veg) (1 cup) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Semiya Upma to limit the amount of carbohydrates consumed in one sitting.

Include a serving of protein, like a boiled egg or a small portion of paneer, to help slow down the absorption of carbohydrates.

Add a small amount of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar spikes.

Add more non-starchy vegetables to your upma, such as spinach, bell peppers, or broccoli. These provide fiber that can help in slowing digestion.

If available, use whole-grain or whole wheat vermicelli in place of the regular kind for added fiber.

Drink plenty of water before and with meals to aid digestion and help control appetite.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.

Take a brisk walk before your meal to help improve insulin sensitivity, which can help manage blood sugar levels.

Eat slowly and chew your food thoroughly to give your body time to process the meal and regulate blood sugar levels more effectively.

Consider adding cinnamon or fenugreek to your dish, as they may help in managing blood sugar levels naturally.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.