Semiya Upma With Vegetables - Vermicelli Upma (Veg) (1 cup)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Semiya Upma With Vegetables - Vermicelli Upma (Veg) without glucose spikes
Increase Fiber Intake
Add more non-starchy vegetables like spinach, bell peppers, and broccoli to your Semiya Upma. These vegetables help in slowing down the absorption of glucose.
Incorporate Protein
Include a source of protein such as boiled eggs, grilled chicken, or tofu in your meal. Protein helps in moderating blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds. These fats can slow down the digestion and absorption of carbohydrates.
Portion Control
Reduce the portion size of the vermicelli in your dish. Smaller portions can lead to less glucose being released into your bloodstream.
Pre-Meal Snack
Consider having a small pre-meal snack that includes a source of protein or healthy fat, like a handful of almonds or a small piece of cheese. This can help stabilize blood sugar levels.
Balanced Meal
Ensure that your meal is balanced by including a good mix of fiber, protein, and healthy fats along with the vermicelli.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help in better digestion and absorption of nutrients.
Physical Activity
Engage in light physical activity like a short walk after eating. Physical activity helps in utilizing the glucose in your blood.
Opt for Whole Grains
If possible, use whole grain or whole wheat vermicelli instead of refined vermicelli for a lower impact on your blood sugar levels.
Chew Slowly
Take your time to chew your food thoroughly. Eating slowly can help in better digestion and can lead to a slower release of glucose into your bloodstream.
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