Semiya upma (1 piece)
Dinner
180 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Semiya upma without glucose spikes
Add Protein
Include protein-rich foods like boiled eggs, grilled chicken, or tofu in your meal to slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your Semiya Upma.
Use Whole Grain Semiya
Opt for whole grain or low-carb versions of semiya, which are digested more slowly.
Incorporate Vegetables
Add non-starchy vegetables like spinach, bell peppers, and tomatoes to your Semiya Upma for added fiber and nutrients.
Portion Control
Keep your serving size moderate to avoid overloading on carbohydrates in one meal.
Pre-Meal Salad
Consume a salad with leafy greens, cucumbers, and a light vinaigrette before your meal to help fill you up and reduce subsequent glucose spikes.
Stay Hydrated
Drink a glass of water before your meal to aid digestion and help control appetite.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body ample time to register fullness, which can prevent overeating.
Physical Activity
Engage in light physical activity like walking for 10-15 minutes after your meal to help lower glucose levels naturally.
Monitor Ingredients
Be cautious with the amount of oil, sugar, and other high-carbohydrate ingredients added to the Semiya Upma.
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