Seafood Soup with Vegetables (1 Cup)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Seafood Soup With Vegetables without glucose spikes

Increase Dietary Fiber

Add more fiber to your meal by integrating ingredients such as barley or lentils into your soup. These can help slow the absorption of glucose.

Incorporate Leafy Greens

Add leafy greens like spinach or kale to your soup. They are low in carbohydrates and can help moderate glucose spikes.

Use Whole Grains

If you are including grains in your soup, opt for whole grain options like quinoa or brown rice, which release sugar more slowly.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil. Fats can slow digestion, resulting in a more gradual release of sugar.

Include Protein-Rich Ingredients

Enhance your soup with protein sources such as tofu or white beans, which help stabilize blood sugar levels.

Limit Starchy Vegetables

Reduce the quantity of starchy vegetables like potatoes or corn and replace them with non-starchy options such as zucchini or bell peppers.

Control Portion Sizes

Be mindful of portion sizes to prevent excessive intake that can lead to a spike in blood sugar.

Consider Vinegar

Add a splash of vinegar or lemon juice to your soup. The acidity can help decrease blood sugar spikes.

Hydrate Well

Drink water before your meal to help reduce the rate of glucose absorption.

Monitor Consumption Timing

Try eating your seafood soup with vegetables at the beginning of your meal, followed by any carbohydrate-rich dishes, to help slow the absorption of sugars.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1