Seafood Soup with Vegetables (1 Cup)
Lunch
129 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Seafood Soup With Vegetables without glucose spikes
Increase Fiber Content
Add more non-starchy vegetables like kale, spinach, or broccoli to your seafood soup. Fiber helps slow down the absorption of glucose.
Monitor Portion Sizes
Keep an eye on the amount of soup you consume in one sitting. Smaller portions can help manage glucose spikes.
Include Healthy Fats
Add a small amount of avocado or sprinkle some chia seeds into your soup. Healthy fats can help stabilize blood sugar levels.
Opt for Legumes
Include beans or lentils in your soup. They are digested slowly and can help moderate blood sugar rises.
Use Vinegar
Adding a splash of vinegar, such as apple cider vinegar, to your soup can help reduce glucose spikes.
Pair with Lean Protein
Ensure you have enough lean protein in your soup, such as shrimp or fish. Protein can help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help with overall glucose management.
Choose Whole Grains
If adding grains to your soup, opt for barley or quinoa instead of refined grains.
Avoid Sugary Ingredients
Stay away from adding any sugary sauces or high-sugar vegetables like corn.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body manage glucose levels more effectively.
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