Seafood Salad (1 Cup)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add leafy greens like spinach or kale to your meal. These can help slow down the absorption of sugar.

Add a handful of nuts, such as almonds or walnuts, which can help stabilize your blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and help maintain stable glucose levels.

Consider adding grilled chicken or tofu to your salad to balance the carbohydrates.

Dress your salad with a vinaigrette or squeeze some lemon juice, as the acidity can help moderate glucose response.

Keep seafood portions moderate to avoid excessive carbohydrate intake.

Add a small serving of quinoa or barley to your salad for additional nutrients and slower digestion.

If you want to add sweetness, use small quantities of berries like strawberries or blueberries, which are lower in sugars compared to other fruits.

Have a balanced snack with protein and fiber a couple of hours before eating your seafood salad to prevent sudden spikes.

A short walk or gentle exercise after your meal can help your body use glucose more efficiently, reducing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.