Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
Lunch
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sea Bass without glucose spikes
Include Fiber-Rich Vegetables
Pair your sea bass with non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the digestion of the meal and minimize glucose spikes.
Incorporate Healthy Fats
Add healthy fats like avocado, olive oil, or nuts to your meal. These fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Opt for Whole Grains
If you’re serving sea bass with grains, choose whole grains such as quinoa or barley. These options are digested more slowly and can help moderate post-meal glucose levels.
Add Protein-Rich Sides
Complement your meal with protein-rich foods like legumes or tofu. Including additional protein can help regulate blood sugar by moderating the rate at which carbohydrates are broken down.
Use Vinegar-Based Dressings
Consider incorporating a vinegar-based dressing or a splash of lemon juice on your salad. The acidity can help improve insulin sensitivity and reduce the impact of carbohydrate consumption.
Practice Portion Control
Keep an eye on portion sizes. Smaller portions of carbohydrates can lead to smaller glucose responses.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration supports overall metabolic processes, including the regulation of blood sugar.
Chew Thoroughly and Eat Slowly
Take time to eat your meal and chew thoroughly. This can aid digestion and give your body more time to process the carbohydrates more gradually.
Add Cinnamon for Flavor
If you enjoy its taste, sprinkle some cinnamon on your meal or dessert. Cinnamon is known to help increase insulin sensitivity and lower blood sugar levels.
Engage in Light Physical Activity After Eating
Consider a short walk or light exercise after your meal. Physical activity can help your muscles use glucose more efficiently and reduce blood sugar levels.
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