Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
Lunch
110 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sea Bass without glucose spikes
Eat Smaller Portions
Cut your serving size of sea bass to reduce the overall impact on your blood sugar levels.
Add Fiber-Rich Foods
Include green leafy vegetables, lentils, or chickpeas with your meal to slow down the absorption of glucose.
Include Healthy Fats
Incorporate avocados, nuts, or seeds as part of your meal to help stabilize blood sugar levels.
Pair with Whole Grains
Opt for quinoa, barley, or bulgur as a side dish to complement the sea bass.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.
Use Vinegar-Based Dressings
Add a salad with a vinegar-based dressing, as vinegar can help moderate blood sugar spikes.
Limit Sugary Sauces
Avoid or minimize the use of sweet sauces or marinades on the sea bass.
Exercise Moderately
Engage in light physical activity like a brisk walk after your meal to help your body utilize glucose more efficiently.
Monitor Your Meal Timing
Avoid eating large meals late at night, as this can exacerbate blood sugar spikes.
Chew Thoroughly and Eat Slowly
Take your time to chew your food well and eat slowly to give your body time to properly digest and manage glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.