Scrambled Egg (Whole, Cooked) (1 Large)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked) without glucose spikes

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, tomatoes, or peppers into your scrambled eggs. These add fiber and nutrients, helping to moderate glucose spikes.

Include Healthy Fats

Add avocado or a small amount of olive oil. Healthy fats can slow digestion and the release of glucose into the bloodstream.

Pair with Whole Grains

Serve your scrambled eggs with a small portion of whole-grain toast or quinoa, which are digested more slowly.

Incorporate Nuts or Seeds

Sprinkle a handful of almonds or chia seeds on top of your eggs for added fiber and healthy fats.

Combine with Protein-Rich Foods

Add a side of cottage cheese or Greek yogurt to provide additional protein, which can help stabilize blood sugar levels.

Control Portion Size

Be mindful of the quantity of eggs consumed to avoid overeating, which can contribute to glucose spikes.

Stay Hydrated

Drink water alongside your meal to aid digestion and maintain balanced blood sugar levels.

Include Cinnamon

Sprinkle some cinnamon on your eggs or accompanying food, as it may help improve insulin sensitivity.

Add a Side of Berries

Enjoy a small serving of strawberries or blueberries, which are low in sugar compared to other fruits and rich in antioxidants.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day instead of having large portions at once to help maintain stable blood sugar levels.

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