Scrambled Egg (Whole, Cooked) (1 Large)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked) without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your scrambled eggs. These vegetables help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of avocado or cook your eggs in olive oil instead of butter. Healthy fats can help moderate the rise in blood sugar.

Opt for Whole-Grain Toast

If you enjoy toast with your scrambled eggs, choose whole-grain bread over white bread. Whole grains are digested more slowly, reducing glucose spikes.

Pair with a Protein-Rich Side

Add a side of beans, lentils, or a small serving of Greek yogurt. These protein-rich foods can help stabilize blood sugar levels.

Season with Spices

Use spices like cinnamon or turmeric, which have been shown to help regulate blood sugar levels, instead of sugary or high-carb sauces.

Control Portion Size

Be mindful of the quantity of scrambled eggs you eat. Smaller portions can lead to smaller glucose spikes.

Eat Slowly and Chew Thoroughly

Taking your time to chew your food thoroughly can aid in better digestion and slower glucose absorption.

Hydrate with Water

Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Avoid Sugary Beverages

Skip fruit juices or sodas during your meal. These can cause additional glucose spikes. Opt for water, herbal teas, or black coffee instead.

Combine with Nuts or Seeds

Add a handful of nuts or seeds like almonds, chia seeds, or flaxseeds on the side. These are low in carbs and high in healthy fats and fiber.

Monitor Your Overall Meal Timing

Eat your scrambled eggs as part of a balanced meal rather than as a standalone snack to moderate glucose levels.

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