Scrambled Egg Sandwich (1 Sandwich)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Scrambled Egg Sandwich without glucose spikes

Incorporate Whole Grains

Use whole grain or multigrain bread for your sandwich. These options are digested more slowly, helping to maintain stable blood sugar levels.

Add Fiber-Rich Vegetables

Include vegetables like spinach, tomatoes, or bell peppers in your sandwich. The added fiber can help slow the absorption of glucose.

Include Healthy Fats

Add avocado slices or a small amount of nuts such as almonds or walnuts to your sandwich. Healthy fats can help moderate blood sugar rise.

Balance with Protein

Ensure your scrambled eggs are cooked with minimal oil, and consider adding a side of lean protein like turkey slices or a small serving of cottage cheese.

Portion Control

Keep an eye on the size of your sandwich. Eating smaller portions can help prevent large spikes in glucose levels.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and maintain hydration, which can influence blood sugar regulation.

Physical Activity

Engage in a short walk or light physical activity after eating to help your body use the glucose more effectively.

Mind Your Cooking Method

Use a non-stick pan to reduce the need for added fats when cooking your eggs, and avoid adding sugars or high-calorie sauces to your sandwich.

Eat Slowly

Take your time to eat your meal, as eating slowly can give your body more time to process the food and maintain steadier glucose levels.

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