Scrambled Egg Sandwich (1 Sandwich)
Breakfast
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
- egg omelet or scrambled egg with vegetables
- egg omelet or scrambled egg whole wheat bread
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg white bread
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
- egg omelet or scrambled egg with ham or bacon
How to consume Scrambled Egg Sandwich without glucose spikes
Whole Grain Bread
Use whole grain or multigrain bread instead of white bread for your sandwich. They contain more fiber and have a slower impact on blood sugar levels.
Add Vegetables
Incorporate low-carb, non-starchy vegetables such as spinach, tomatoes, or bell peppers into your scrambled eggs. These additions can increase the nutrient content and fiber, helping to moderate glucose levels.
Use Healthy Fats
Cook your scrambled eggs in olive oil or add avocado slices to your sandwich. Healthy fats can help slow down the absorption of carbohydrates, mitigating spikes in blood sugar.
Protein Boost
Add a slice of lean turkey or chicken breast to your sandwich. Extra protein can help stabilize blood sugar levels.
Portion Control
Ensure that you are mindful of portion sizes, especially the bread. Smaller portions can limit the amount of carbohydrates you consume at one time.
Cheese Addition
Include a slice of low-fat cheese in your sandwich. The protein and fat in cheese can help slow down carbohydrate absorption.
Pair with a Fiber-Rich Side
Have a small side salad with leafy greens and a light vinaigrette dressing. The extra fiber can be beneficial in controlling glucose levels.
Stay Hydrated
Drink water or unsweetened beverages with your meal. Avoid sugary drinks which can cause additional spikes in blood sugar.
Eat Slowly
Take your time to eat. Eating slowly can help with better digestion and reduce the likelihood of a blood sugar spike.
Monitor Timing
Consider eating your scrambled egg sandwich during breakfast or lunch rather than dinner. Your body might have more time to process the carbohydrates during the day.
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