Scrambled Egg (2 Eggs)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Scrambled Egg without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, or broccoli into your scrambled eggs. These vegetables help slow down the absorption of glucose.

Add Avocado

Include avocado on the side or mixed into your scrambled eggs. Its healthy fats can help stabilize blood sugar levels.

Include Whole Grains

Serve your scrambled eggs with a small portion of whole grain toast or a small serving of oats to provide a steady release of energy.

Add Nuts or Seeds

Sprinkle a handful of almonds, walnuts, or chia seeds on top of your scrambled eggs to add healthy fats and protein, which can help prevent spikes in glucose.

Incorporate Lean Protein

Add a source of lean protein such as turkey or chicken breast slices to your meal to enhance satiety and reduce glucose spikes.

Use Olive Oil

Cook your scrambled eggs using olive oil instead of butter to include healthy fats that can help modulate glucose levels.

Drink Water or Herbal Tea

Accompany your meal with water or a non-caffeinated herbal tea instead of sugary or high-calorie drinks to maintain stable glucose levels.

Monitor Portion Size

Keep your portion of scrambled eggs moderate to avoid consuming excess calories that may lead to a glucose spike.

Add Fresh Herbs

Use fresh herbs like parsley, cilantro, or basil to enhance flavor without adding unnecessary sugars or calories.

Chew Thoroughly

Take your time and chew your food well to aid digestion and absorption, which can help maintain steady glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1