Scrambled Egg (2 Eggs)
Breakfast
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
- egg omelet or scrambled egg with vegetables
- egg omelet or scrambled egg whole wheat bread
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg white bread
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
- egg omelet or scrambled egg with ham or bacon
How to consume Scrambled Egg without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, or tomatoes to your scrambled eggs. These additions can help slow down glucose absorption.
Pair with Whole Grains
Serve your scrambled eggs with a small portion of whole grain toast or a side of oatmeal to provide additional fiber and complex carbs.
Add Healthy Fats
Mix in a small amount of avocado or sprinkle some flaxseeds or chia seeds on top of your scrambled eggs to add healthy fats that can help stabilize blood sugar levels.
Include Protein-Rich Foods
Pair your scrambled eggs with a small serving of beans or legumes. Black beans, chickpeas, and lentils are excellent options.
Use Low-Fat Dairy
If you add milk or cheese to your scrambled eggs, use low-fat or Greek yogurt-based options, which can provide additional protein without adding too many carbs.
Drink Plenty of Water
Staying hydrated can help manage blood sugar levels more effectively, so be sure to drink water with your meal.
Control Portion Sizes
Keeping your portions moderate can help prevent excessive glucose spikes. Consider eating a smaller portion of scrambled eggs and pairing with other low-carb sides.
Add a Dash of Cinnamon
Cinnamon has been shown to help manage blood sugar levels. Sprinkle a small amount into your scrambled eggs or on your side dishes.
Use Vinegar-Based Dressings
If you're adding a side salad, use vinegar-based dressings rather than creamy dressings, as vinegar can help moderate blood sugar levels.
Practice Mindful Eating
Eating slowly and savoring your meal can aid digestion and help prevent a rapid increase in blood glucose levels.
Find Glucose response for your favourite foods
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