Sausage & Egg McMuffin (McDonald's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods like chia seeds, flaxseeds, or a small serving of oatmeal to your meal to help slow down glucose absorption.

Drink plenty of water before and after your meal to help your body process the carbohydrates more effectively.

Go for a brisk walk or engage in light exercise shortly after eating to help your muscles use up the extra glucose.

Consider eating something with healthy fats and proteins, such as a handful of nuts or a small cup of Greek yogurt, to balance the meal.

If possible, eat only half of the Sausage & Egg McMuffin and save the rest for later, reducing the immediate carb load.

Pair your meal with non-starchy vegetables, like a side salad or steamed broccoli, which can moderate the spike.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food.

Skip sugary drinks and opt for water, tea, or coffee without added sugar to avoid compounding the spike.

Keep track of your blood sugar levels to understand how your body reacts and adapt future meals accordingly.

Try to eat at regular intervals to maintain stable blood sugar levels and prevent sharp spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.