Sausage (1 piece)

223 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sausage without glucose spikes

Pair with Fiber-Rich Foods

Accompany your sausage with fiber-rich vegetables such as broccoli, spinach, or kale. Fiber can slow the absorption of glucose into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado or nuts to your meal. These can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Incorporate Physical Activity

Engage in light physical activity such as walking after your meal. This can help reduce blood sugar spikes by promoting glucose uptake by your muscles.

Choose Whole Grains

If you're having a side dish, opt for whole grains like quinoa or barley, which can help moderate blood sugar levels.

Eat Smaller Portions

Reduce your portion size of sausage and balance your plate with more non-starchy vegetables.

Add Protein

Include additional protein sources such as eggs or tofu to help balance your meal.

Monitor Meal Timing

Avoid eating a large portion of sausage on an empty stomach. Try to integrate it into a balanced meal to reduce spikes.

Limit Added Sugars

Avoid adding sauces or condiments high in sugar to your sausage meal.

Track Your Blood Sugar

Keep a record of your blood sugar levels after meals to better understand what works for you and adjust your diet accordingly.

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