White Rice (1 Cup, Cooked) and Sambar (1 Cup)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar, White Rice without glucose spikes

Portion Control

Reduce the serving size of white rice and sambar. Smaller portions can help in moderating the spike in glucose levels.

Incorporate Fiber

Add a portion of leafy greens or a salad to your meal. Vegetables like spinach, kale, or cucumber can help slow the absorption of glucose.

Choose Whole Grains

Substitute a portion of white rice with brown rice or quinoa to slow down glucose absorption.

Add Protein

Include a protein-rich side, such as grilled chicken, tofu, or lentils, to balance your meal. This can help in reducing the rapid rise in blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, which can help in moderating blood sugar spikes.

Hydrate

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

Meal Timing

Space your meals evenly throughout the day and avoid consuming large meals at once, which can lead to spikes in glucose.

Chew Thoroughly

Eat slowly and chew your food well, which can improve digestion and help control blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Monitor Carbs

Keep track of your carbohydrate intake and try to balance it with other nutrients in your meal to prevent large spikes in glucose.

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