Sambar Rice (MTR) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Sambar Rice to moderate amounts to avoid excessive intake of carbohydrates.

Add fiber-rich vegetables like spinach, okra, or eggplant to your Sambar to slow down the absorption of carbohydrates.

Include a source of protein such as lentils, chickpeas, or a side of grilled chicken to help stabilize blood sugar levels.

Incorporate healthy fats like a small serving of avocado or a handful of nuts as a side dish to help slow digestion.

Use brown rice instead of white rice in your Sambar Rice preparation. Brown rice is digested more slowly.

Stay well-hydrated by drinking water before and during your meal, which can help regulate blood sugar levels.

Add spices like cinnamon and turmeric, which may help enhance insulin sensitivity and decrease blood sugar levels.

Eat your meal slowly and focus on chewing thoroughly, allowing your body to better manage the digestion process.

Go for a short walk or engage in light physical activity after your meal to help your body use up the glucose more efficiently.

Keep a food diary to track how your body responds to Sambar Rice and adjust your diet accordingly.

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