Sambar Rice (MTR) (1 Serving)
Lunch
153 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sambar Rice without glucose spikes
Portion Control
Reduce the portion size of Sambar Rice you consume. Smaller servings can help manage glucose spikes more effectively.
Increase Fiber Intake
Pair your meal with high-fiber vegetables like broccoli, spinach, or Brussels sprouts. These can slow down the absorption of sugars.
Add Protein
Include a source of protein such as lentils, chickpeas, tofu, or a piece of grilled chicken. Protein can help stabilize blood sugar levels.
Consume Healthy Fats
Incorporate healthy fats like avocado, nuts, seeds, or olive oil. These can help slow the release of sugar into the bloodstream.
Opt for Whole Grains
If possible, use brown rice or quinoa instead of white rice. These alternatives have a slower impact on blood sugar levels.
Avoid Sugary Beverages
Skip sugary drinks or fruit juices during your meal. Water, herbal tea, or unsweetened beverages are better options.
Eat Smaller, More Frequent Meals
Instead of having large meals, eat smaller portions more frequently throughout the day to maintain stable blood sugar levels.
Chew Thoroughly
Take your time to chew your food well. This can aid digestion and help in the slower release of sugars.
Incorporate Legumes
Add more beans or lentils to your Sambar. These can help to balance the carb content in your meal.
Physical Activity
A short walk after your meal can help to lower post-meal glucose levels. Even 10 to 15 minutes of light exercise can make a difference.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help in maintaining stable blood sugar levels.
Monitor Your Response
Keep track of how different foods and portion sizes affect your glucose levels. Use this information to make better food choices.
Find Glucose response for your favourite foods
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