Sambar Rice (MTR) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar Rice without glucose spikes

Include Fiber-Rich Vegetables

Add vegetables such as spinach, broccoli, or cauliflower to your sambar rice. These vegetables help slow down the absorption of carbohydrates, reducing the spike in blood sugar levels.

Limit Portion Size

Consider eating smaller portions of sambar rice. This can help control the amount of carbohydrates consumed in one sitting, thereby reducing the likelihood of a glucose spike.

Incorporate Protein Sources

Add protein-rich foods like lentils or chickpeas to your meal. Protein takes longer to digest than carbohydrates, which can help stabilize your blood sugar levels.

Choose Whole Grains

If possible, use brown rice instead of white rice when preparing your sambar rice. Whole grains are digested more slowly, which can help moderate blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as a drizzle of olive oil or a sprinkle of nuts, on your sambar rice. Healthy fats can slow down digestion and glucose absorption.

Stay Hydrated

Drink water before and after your meal. Being well-hydrated can help your body digest food more efficiently and may help moderate blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly. This can aid digestion and help the body process glucose more slowly, reducing the chances of a spike.

Include Fermented Foods

Add a small serving of fermented foods, like a side of plain yogurt, to your meal. The probiotics in fermented foods can aid in digestion and improve gut health, which may help in stabilizing blood sugar levels.

Monitor Timing

Avoid consuming sambar rice as your first meal of the day. Having it later, when your body is more primed for digestion, can help in better glucose management.

Regular Physical Activity

Engage in light physical activity, such as walking, after eating. This can help your muscles use up glucose more efficiently and prevent a spike.

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