Sambar (1 Cup)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar without glucose spikes

Portion Control

Reduce the portion size of sambar you consume during meals to limit the carbohydrate intake.

Include Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes, to help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like leafy greens, broccoli, or a small serving of whole grains alongside your meal to slow down digestion and absorption.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal to promote satiety and balance blood sugar.

Timing of Meals

Try eating smaller, more frequent meals throughout the day instead of large meals to prevent significant spikes.

Physical Activity

Engage in light physical activities, like walking, after meals to help lower blood sugar levels.

Hydration

Stay well-hydrated by drinking plenty of water, which may help dilute blood glucose levels.

Monitor Ingredients

Be mindful of the ingredients in your sambar; avoid adding excessive sugars or refined grains.

Balanced Diet

Ensure that your overall diet is balanced and includes a variety of nutrient-dense foods.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and eating at a slower pace to prevent overeating.

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