Sambar (1 Cup)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar without glucose spikes

Pair with Protein

Include a good source of lean protein like grilled chicken, tofu, or fish when eating Sambar to slow down the absorption of glucose.

Add Fiber

Incorporate high-fiber foods such as leafy greens, broccoli, or bell peppers into your meal to help moderate the glucose rise.

Choose Whole Grains

If you have Sambar with rice, opt for brown rice, quinoa, or other whole grains instead of white rice.

Eat Smaller Portions

Reduce your serving size of Sambar and other carbohydrate-rich foods to manage the spike better.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help manage blood sugar levels.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal as it can help lower glucose spikes.

Eat Vegetables First

Start your meal with a portion of non-starchy vegetables like cucumbers or green beans to fill up on low-carb foods.

Monitor Portion of Lentils and Beans

While lentils and beans in Sambar are healthy, they still contain carbohydrates. Be mindful of the quantity consumed.

Space Out Carbs

Spread out your carbohydrate intake over several smaller meals instead of having them all at once.

Stay Active

Engage in light physical activity like a walk after meals to help reduce blood sugar levels.

Avoid Sugary Additions

Skip any sweetened side dishes or beverages that may accompany your meal.

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