Salted Peanuts (Haldiram's) (1 Serving)
Afternoon Snack
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Salted Peanuts without glucose spikes
Pair with Protein or Healthy Fats
Eat salted peanuts with a source of protein or healthy fats, like a boiled egg or a small serving of avocado, to slow digestion and stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Add high-fiber foods such as lentils, chickpeas, or quinoa to your meal to help moderate the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help your body regulate blood sugar levels more effectively.
Opt for Whole Grains
If consuming grains with your peanuts, choose whole grains like oats or barley to help control the glucose response.
Include Non-Starchy Vegetables
Add vegetables like leafy greens, carrots, or bell peppers to your meal for additional fiber and nutrients that can aid in maintaining stable blood sugar levels.
Practice Portion Control
Be mindful of the quantity of salted peanuts you eat. Moderating your intake can help prevent a significant glucose spike.
Engage in Physical Activity
Incorporate light exercise after eating, such as walking or gentle yoga, to help your body use glucose more efficiently.
Mind the Timing
Eat nuts as a part of a balanced meal rather than as a standalone snack to minimize spikes.
Limit Added Sugars and High-Carb Foods
Avoid consuming foods high in added sugars or refined carbohydrates alongside peanuts to prevent exacerbating glucose spikes.
Monitor Your Body’s Response
Keep track of how your body responds to different portions and combinations, and adjust your eating habits accordingly.
Find Glucose response for your favourite foods
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