Salted Peanuts (Haldiram's) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salted Peanuts without glucose spikes

Portion Control

Keep an eye on the quantity of salted peanuts you consume. Eating smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Combine salted peanuts with a good source of lean protein, such as grilled chicken or turkey slices. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, like avocado or a small serving of olive oil, into your meal. These fats can help moderate the rise in glucose levels by slowing down digestion.

Include Fiber-Rich Foods

Pair peanuts with high-fiber foods such as non-starchy vegetables like broccoli, spinach, or kale. Fiber helps slow the breakdown of carbohydrates, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help the body regulate blood sugar levels more efficiently.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals. Physical movement can help your muscles use glucose more effectively and reduce post-meal glucose spikes.

Mindful Eating

Eat peanuts slowly and savor them. Mindful eating can help you better recognize when you are full, which may prevent overconsumption and unnecessary glucose spikes.

Choose Unsalted Peanuts

If possible, opt for unsalted peanuts to reduce sodium intake, which can sometimes contribute to increased insulin resistance.

Monitor Blood Sugar

Keep track of your blood sugar response to peanuts and adjust your consumption based on your body's reaction.

Consult a Healthcare Professional

If you find it challenging to manage your glucose levels, seek advice from a healthcare professional or nutritionist for personalized recommendations.

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