Salted Peanuts (Haldiram's) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Combine salted peanuts with foods rich in fiber such as vegetables, whole grains, or legumes to slow down the absorption of sugars.

Consume salted peanuts in smaller portions to minimize the spike in glucose levels.

Add a source of protein, such as Greek yogurt or a boiled egg, to your snack to help balance blood sugar levels.

Integrate healthy fats like avocado or a handful of olives when eating salted peanuts to help control glucose levels.

Drink plenty of water before and after eating salted peanuts to aid in digestion and help stabilize blood sugar.

Maintain a consistent meal schedule and avoid eating salted peanuts on an empty stomach to prevent sudden glucose spikes.

Pair salted peanuts with low-carb vegetables like cucumber, celery, or bell peppers to mitigate the impact on blood sugar.

Engage in light physical activity, such as a short walk, after consuming salted peanuts to help lower blood sugar levels.

Opt for unsalted peanuts if possible, as they tend to have a lesser impact on glucose levels compared to salted variants.

Regularly check your blood sugar levels to understand how your body responds to salted peanuts and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.