Salmon (100 G) and White Rice (1 Cup, Cooked)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Substitute white rice with brown rice or quinoa. Both have a slower impact on blood sugar levels compared to white rice.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can slow down the absorption of glucose.

Add sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Add foods rich in fiber like lentils or chickpeas. Fiber slows down the digestion process, leading to a more gradual release of glucose.

Reduce the portion size of white rice. Smaller portions will result in a smaller glucose spike.

Include protein-rich sides such as beans or legumes. Protein can help mitigate spikes in blood sugar levels.

Avoid sugary drinks and opt for water or herbal teas with your meal to reduce the overall glucose load.

If you prefer grains, consider options like barley or farro, which release glucose more slowly.

Dress your meal with a small amount of vinegar. Vinegar has been shown to help moderate blood sugar levels.

Take your time to eat and chew thoroughly. This helps in better digestion and slower absorption of glucose into the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.