Salmon (100 G) and White Rice (1 Cup, Cooked)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice you consume in a single meal. Consider measuring your portions to maintain consistency and avoid overeating.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. These can help slow down the digestion process and reduce blood sugar spikes.

Include High-Fiber Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables are not only nutritious but also help slow carbohydrate absorption.

Choose Whole Grains

Substitute white rice with whole grains such as quinoa or barley. These alternatives have a slower release of sugars into the bloodstream.

Protein Pairing

Ensure that your meal includes a good source of protein. In addition to salmon, consider adding a small portion of beans or lentils to further stabilize blood sugar levels.

Vinegar Addition

Add a small amount of vinegar, such as balsamic or apple cider vinegar, to your meal. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid digestion and help your body process sugars more effectively.

Hydration

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Herb and Spice Enhancement

Use herbs and spices such as cinnamon or ginger in your meal. These can help regulate blood sugar levels and add flavor without additional calories.

Balanced Meal Composition

Ensure your meal contains a balance of macronutrients – proteins, fats, and carbohydrates – to promote better blood sugar management.

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