Salmon (100 G) and White Rice (1 Cup, Cooked)
Lunch
108 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Salmon, White Rice without glucose spikes
Opt for Brown Rice or Quinoa
Substitute white rice with brown rice or quinoa. Both have a slower impact on blood sugar levels compared to white rice.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.
Increase Fiber Intake
Add foods rich in fiber like lentils or chickpeas. Fiber slows down the digestion process, leading to a more gradual release of glucose.
Eat Smaller Portions
Reduce the portion size of white rice. Smaller portions will result in a smaller glucose spike.
Consume Protein-Rich Sides
Include protein-rich sides such as beans or legumes. Protein can help mitigate spikes in blood sugar levels.
Drink Water or Herbal Tea
Avoid sugary drinks and opt for water or herbal teas with your meal to reduce the overall glucose load.
Use Whole Grains
If you prefer grains, consider options like barley or farro, which release glucose more slowly.
Add Vinegar
Dress your meal with a small amount of vinegar. Vinegar has been shown to help moderate blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. This helps in better digestion and slower absorption of glucose into the bloodstream.
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