Salmon Sushi (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon Sushi without glucose spikes

Portion Control

Enjoy smaller portions of salmon sushi to minimize the impact on your blood sugar levels.

Balance with Vegetables

Incorporate non-starchy vegetables like spinach, cucumbers, or bell peppers into your meal to provide fiber and help slow down the absorption of carbohydrates.

Include a Side Salad

Add a small salad with leafy greens and a vinaigrette dressing to your meal. This can help in moderating blood sugar levels.

Choose Whole Grains

Opt for sushi made with brown rice instead of white rice, as it can have a slower impact on blood sugar levels.

Add Healthy Fats

Include a source of healthy fat, such as avocado, to help moderate the sugar spike by slowing down digestion.

Stay Hydrated

Drink water before and during your meal to help with digestion and control your appetite.

Chew Slowly

Take the time to chew your food thoroughly, which can aid digestion and help regulate blood sugar levels.

Incorporate Protein

Pair your sushi with a protein-rich side dish, such as edamame or tofu, to help stabilize your blood sugar levels.

Avoid Sugary Drinks

Stick to water, unsweetened tea, or other sugar-free beverages to prevent additional sugar intake.

Stay Active

Take a short walk after your meal to help increase insulin sensitivity and reduce the glucose spike.

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