Salmon Sashimi (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose into your bloodstream.

Add a small serving of avocado or a sprinkle of nuts like almonds or walnuts. Healthy fats can help moderate the glucose spike.

If you enjoy rice with your sashimi, choose brown rice instead of white rice. It is digested more slowly and can aid in managing glucose levels.

Drink plenty of water during your meal to help your digestive system and prevent rapid spikes in blood sugar.

Complement your sashimi with a small portion of edamame or tofu. Additional protein can help stabilize your blood sugar levels.

Use low-sodium soy sauce in moderation to reduce sodium intake, which can indirectly affect glucose levels through blood pressure changes.

Start your meal with a mixed salad containing leafy greens, cucumbers, and tomatoes. This can help you feel fuller and slow down glucose absorption.

Be mindful of the quantity of sashimi you consume in one sitting. Smaller portions can help manage glucose spikes.

Try eating your sashimi meal as part of a balanced meal rather than on an empty stomach to prevent rapid glucose increases.

Engage in light exercise, such as a short walk, after your meal to help lower blood sugar levels by increasing insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.