Salmon Sashimi (1 Piece)
Lunch
126 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Salmon Sashimi without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, and kale into your meal. These vegetables help slow down glucose absorption.
Include Healthy Fats
Add foods like avocado or nuts (such as almonds or walnuts) to your meal. Healthy fats can help moderate blood sugar levels.
Eat in Smaller Portions
Consume smaller portions of salmon sashimi to reduce the overall glucose load.
Add Whole Grains
Include small servings of quinoa or barley, which can help stabilize blood sugar levels.
Consume Protein-Rich Foods
Pair your salmon sashimi with additional protein sources such as tofu or edamame to help balance your meal.
Opt for a Balanced Plate
Ensure your meal includes a mix of protein, fats, and fiber. This can help in maintaining stable blood sugar levels.
Drink Water or Unsweetened Tea
Hydrate with water or unsweetened beverages instead of sugary drinks to avoid additional glucose spikes.
Eat Slowly and Mindfully
Take your time eating, which can help manage your blood sugar levels and improve digestion.
Include Low-Carb Fruits
Consider adding berries like strawberries or blueberries to your meal for a hint of sweetness without significant glucose spikes.
Exercise Post-Meal
Engaging in light physical activity, such as walking, after your meal can help your body manage blood sugar levels more efficiently.
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