Salmon Salad (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add ingredients like leafy greens (spinach, kale) or non-starchy vegetables (cucumbers, bell peppers) to your salad to slow down glucose absorption.

Add sources of healthy fats such as avocados, olives, or a small amount of nuts and seeds (almonds, chia seeds) to help stabilize blood sugar levels.

If you're including grains in your salad, opt for whole grains like quinoa or barley, which digest more slowly.

Keep the portion size of your salmon and any other high-protein or fatty additions moderate to maintain balanced blood sugar levels.

Use a vinegar-based dressing like balsamic or apple cider vinegar, which can help moderate blood sugar levels.

Besides salmon, you can add a small amount of legumes such as chickpeas or lentils to increase protein intake without spiking glucose.

Drink water before and during your meal to aid digestion and prevent rapid blood sugar increases.

Chewing your food thoroughly and eating slowly can help your body better process the meal, leading to more stable glucose levels.

If you need a side dish, choose low-carb options like steamed broccoli or cauliflower rice to avoid additional glucose spikes.

A light walk or some form of gentle physical activity after your meal can help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.