Salmon (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salmon without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or kale with your salmon meal. These vegetables can slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These fats can help stabilize blood sugar levels.

Include Whole Grains

If you’re having a side dish, choose whole grains like quinoa or barley. These options have a slower digestion rate, which can help in maintaining balanced glucose levels.

Opt for a Lemon or Vinegar-Based Dressing

Use lemon juice or vinegar-based dressings on your salad or vegetables. These can help lower the glucose response.

Control Portion Sizes

Be mindful of your portion sizes, not just of the salmon, but the overall meal. Smaller, balanced meals can prevent spikes in glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration assists in regulating blood sugar levels.

Incorporate Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help lower post-meal glucose spikes.

Eat Slowly and Mindfully

Take your time to eat and enjoy your food. Eating slowly can aid digestion and help your body better manage blood sugar levels.

Add Beans or Lentils

Consider adding a small portion of beans or lentils to your meal as they digest slowly and can help in moderating glucose levels.

Choose Low-Sugar Beverages

Opt for water, herbal teas, or other non-sugary drinks during your meal to avoid additional glucose intake.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1