Salata la Tacos (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the salata la tacos to minimize the overall carbohydrate intake.

Add more fiber-rich vegetables like leafy greens, chopped bell peppers, or cucumbers to your tacos to slow down sugar absorption.

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds to help stabilize blood sugar levels.

If using taco shells or wraps, choose whole grain or whole wheat options to reduce the impact on blood sugar.

Ensure you have a good source of protein like grilled chicken, lean beef, or legumes to help balance the meal and slow digestion.

Be cautious with sauces or dressings that may contain added sugars. Opt for homemade salsas or low-sugar alternatives.

Drink water before and during your meal to help regulate your body's glucose response.

Add a squeeze of lime or a splash of vinegar-based dressing to your tacos, as acidic foods can help lower blood sugar spikes.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

Engage in a light physical activity after eating, like a short walk, to help your body use the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods