Salat (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for greens like spinach, kale, or arugula, which are less likely to cause a spike compared to more starchy vegetables.

Add protein sources such as grilled chicken, boiled eggs, or tofu to your salad, as protein helps stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. These can slow down the absorption of carbohydrates.

Use dressings that are low in sugar and carbohydrates. Olive oil with vinegar or lemon juice is a great option.

Add fiber-rich ingredients like chickpeas, lentils, or quinoa to your salad. These can help slow digestion and glucose absorption.

Keep an eye on the portions of high-carbohydrate ingredients like croutons or sweet fruits.

Take your time to chew and savor your food, which can help regulate your body's response to eating.

If you include grains, choose whole grains like barley or bulgur instead of refined grains.

Be cautious with pre-packaged salads, as they might contain hidden sugars or starchy ingredients.

Drink water before and during your meal to help with digestion and absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.