Salami Sandwich with Spread (1 Sandwich)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add leafy greens like spinach or kale to your sandwich. These vegetables can slow down the absorption of glucose.

Choose whole grain or rye bread instead of white bread for your sandwich. These options are less likely to cause a sharp rise in blood sugar.

Add a few slices of avocado to your sandwich. Healthy fats can help moderate blood sugar spikes.

Consider having a small portion of nuts or a boiled egg alongside your sandwich. Protein can help stabilize blood sugar levels.

Drink plenty of water before and after your meal to help your body process nutrients more effectively.

Go for a short walk after eating to help your body utilize the glucose more effectively.

Reduce the size of your salami portion, as processed meats can contribute to increased glucose levels.

Use a spread that is low in sugar, such as hummus or mustard, to avoid additional sugar intake.

Take your time to eat, allowing your body to recognize fullness and better manage glucose levels.

Try to eat at regular intervals to help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.