Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salami without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, chickpeas, or quinoa, which can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats, like avocado, nuts, or seeds, to your meal. These can help slow the release of glucose into the bloodstream.

Add Non-Starchy Vegetables

Include plenty of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, which can help moderate blood sugar levels due to their fiber content.

Eat Protein-Rich Foods

Combine salami with lean protein sources like chicken breast, fish, or tofu. Protein helps stabilize blood sugar by slowing digestion.

Stay Hydrated

Drink water before and during your meal. Proper hydration can support overall metabolism and help regulate blood sugar levels.

Monitor Portion Size

Control the amount of salami you consume to minimize its impact on your blood sugar levels.

Choose Whole Grains

If consuming carbohydrates, opt for whole grains such as barley or whole oats, which are digested more slowly.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity may help reduce blood sugar spikes.

Exercise After Eating

Engage in light physical activity, like walking, after your meal to help your body use glucose more effectively.

Mindful Eating Practices

Eat slowly and savor your meal. Mindful eating can help prevent overeating and promote better digestion.

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