Salad lunch (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salad lunch without glucose spikes

Incorporate Protein

Add lean proteins like grilled chicken, turkey, or tofu to your salad. This helps slow down the absorption of carbohydrates and can prevent spikes.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds. These fats can help stabilize blood sugar levels.

Choose Leafy Greens Wisely

Use a variety of leafy greens such as spinach or kale, which are low in carbohydrates and can help manage glucose levels.

Add Fiber-Rich Vegetables

Include plenty of non-starchy vegetables like cucumbers, bell peppers, and tomatoes. They are high in fiber, which aids in reducing glucose spikes.

Use Vinegar-Based Dressings

Opt for dressings made with olive oil and vinegar rather than creamy dressings. Vinegar can help moderate blood sugar levels.

Incorporate Whole Grains

If adding grains, choose options like quinoa or barley, which are absorbed more slowly than refined grains.

Limit Sweet Additions

Avoid adding sugary fruits or sweetened dried fruits. Instead, choose fresh berries in moderation for a hint of sweetness.

Portion Control

Be mindful of portion sizes, especially for higher carbohydrate ingredients. Keeping portions in check can help manage the overall impact on blood sugar.

Chew Thoroughly

Eating slowly and chewing thoroughly can improve digestion and help maintain more stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated is important for overall health and can help support stable blood sugar levels.

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