Salad lunch (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add lean proteins such as grilled chicken, tofu, or beans to your salad. This can help slow down the absorption of carbohydrates.

Toss in some avocado slices, nuts, or seeds. Healthy fats can aid in stabilizing blood sugar levels.

Use a base of spinach, kale, or arugula, which are low in carbohydrates and more beneficial for blood sugar control.

Select dressings with little to no added sugars. Consider using olive oil and vinegar as a healthier option.

Incorporate vegetables like broccoli, bell peppers, and cucumbers. These can help slow digestion and prevent spikes.

Be mindful of adding croutons, dried fruits, or starchy vegetables. If you do, use them sparingly.

If you want to add some grains, consider quinoa or barley, which have a slower impact on blood sugar.

Drink water with your meal to help with digestion and maintain stable blood sugar levels.

Take your time to chew and enjoy your food, which can enhance digestion and improve glucose response.

Be conscious of the portion sizes of higher-carb ingredients to manage overall carbohydrate intake effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.