Salad Dressing (Home Recipe) (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for vinegar and oil-based dressings instead of creamy ones. Vinegar can help moderate blood sugar levels after meals.

Add healthy fats like olive oil or avocado oil to your dressing, which can slow down the absorption of sugars.

Enhance your salad with fiber-rich ingredients such as spinach, kale, or mixed greens to help balance glucose levels.

Include sources of protein like grilled chicken, tofu, or chickpeas to your salad to stabilize your blood sugar response.

Avoid adding sugar or high-sugar fruits like raisins or dried cranberries to your dressing.

If your recipe calls for mustard, opt for whole grain mustard, which can add flavor without spiking blood sugar.

Add a small amount of nuts or seeds like almonds, walnuts, or chia seeds to your salad for added protein and healthy fats.

Use a measuring spoon to control the amount of dressing you add to your salad to avoid overconsumption.

Enhance flavor with fresh herbs and spices such as basil, oregano, or cumin instead of sugary ingredients.

Continue making your own dressings at home, allowing you to control ingredients and avoid refined sugars or additives.

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