Salad (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salad without glucose spikes

Incorporate Protein and Healthy Fats

Add sources of protein like grilled chicken, tofu, or chickpeas, and healthy fats such as avocado or a drizzle of olive oil. These can help slow down the absorption of carbohydrates.

Choose Leafy Greens Wisely

Opt for leafy greens such as spinach, kale, or arugula, which are lower in carbohydrates and can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like bell peppers, cucumbers, and broccoli to increase fiber intake, which aids in slowing glucose absorption.

Limit High-Sugar Ingredients

Be cautious with salad toppings like dried fruits or sugary dressings. Choose fresh fruits like berries or a squeeze of lemon juice for added flavor without excessive sugar.

Integrate Whole Grains

If you want grains in your salad, incorporate options like quinoa or barley, which are digested more slowly than refined grains.

Mind the Portion Size

Keep an eye on the portion sizes of any added carbohydrates like croutons or grains to prevent excessive carb intake.

Stay Hydrated

Drink plenty of water with your meal, as hydration can help regulate blood sugar levels.

Monitor Vinegar Use

Consider using vinegar-based dressings, like balsamic or apple cider vinegar, which may help in managing blood glucose levels.

Eat Slowly and Mindfully

Take your time to enjoy each bite, which can help improve your body's glucose response.

Control Stress Levels

Practice stress-reducing techniques such as deep breathing or meditation before meals, as stress can impact glucose levels.

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