Salad (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Add lean protein sources such as grilled chicken, tofu, or chickpeas to your salad. Proteins can help slow down the absorption of carbohydrates.

Enhance your salad with healthy fats like avocado, olive oil, or a sprinkle of nuts and seeds. These fats can help moderate blood sugar levels.

Focus on non-starchy vegetables like spinach, kale, cucumbers, and bell peppers. These vegetables have a lower impact on blood sugar.

Incorporate high-fiber foods such as lentils, black beans, or quinoa. Fiber can help slow the release of glucose into the bloodstream.

Avoid dressings that are high in sugars or refined carbohydrates. Opt for vinaigrettes made with olive oil and vinegar, or yogurt-based dressings.

If you want to add grains, use whole grains like brown rice, bulgur, or farro. These can prevent rapid spikes in blood sugar.

Even healthy foods can cause spikes if consumed in large quantities. Pay attention to portion sizes to manage your blood sugar better.

Drink water before and with your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Chewing your food thoroughly can aid digestion and help moderate blood sugar spikes.

Skip adding dried fruits, croutons, or other sugary toppings which can quickly raise blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.