RX Bar (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

rx bar

How to consume RX Bar without glucose spikes

Pair with Protein

Consider eating the RX Bar with a source of protein like a boiled egg or a handful of almonds. Protein can help stabilize blood sugar levels.

Add Fiber

Include a small serving of vegetables, such as carrot sticks or slices of cucumber, to increase fiber intake. This can slow down the absorption of sugars.

Stay Hydrated

Drink a glass of water before consuming the RX Bar to help with digestion and reduce the impact on blood sugar.

Smaller Portions

Try consuming only half of the RX Bar and save the rest for later to minimize the glucose spike from a full serving.

Choose Low-Sugar Varieties

Opt for RX Bars with lower sugar content. Check the label to select options with less sugar.

Physical Activity

Engage in a short walk or light exercise after eating the bar, as physical activity can help in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat the RX Bar slowly, which can help your body process the carbohydrates more gradually.

Add Healthy Fats

Pair the bar with a small serving of avocado slices or a few walnuts. Healthy fats can help balance blood sugar responses.

Monitor Timing

Consider eating the RX Bar as part of a balanced meal rather than on an empty stomach, which can help modulate blood sugar impact.

Track Your Response

Keep a log of how your blood sugar responds to eating the RX Bar, and adjust your strategy based on what works best for you.

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