Russian Turkish Delight (1 Piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the Turkish delight alongside a source of protein or healthy fat, such as nuts or Greek yogurt, to slow down the absorption of sugars.

Reduce the serving size of the Turkish delight to limit the intake of sugars and carbohydrates in one sitting.

Drink plenty of water throughout the day, especially before and after consuming sugary treats, to help regulate blood sugar levels.

Include foods rich in fiber, such as an apple, pear, or a handful of berries, to help stabilize blood sugar levels.

Engage in light physical activity, like a short walk, after eating Turkish delight to help lower blood sugar levels.

Consume the treat slowly and savor each bite to allow your body more time to process the sugars gradually.

If you’re having Turkish delight as part of a meal, ensure the meal includes a balanced mix of protein, fat, and fiber-rich foods.

If possible, choose a variety of Turkish delight that is lower in sugar content or made with natural sweeteners.

Keep track of your blood sugar levels to identify patterns and determine how your body responds to different foods.

Maintain regular meal times and avoid skipping meals to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.