Russian Salad (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Russian Salad without glucose spikes

Portion Control

Start by reducing the portion size of the Russian salad you consume. Smaller portions can help manage your body's glucose response.

Increase Fiber Intake

Add high-fiber foods like lentils, beans, or chickpeas to your meal. Fiber slows down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats, such as avocados, nuts, or seeds, in your meal. Healthy fats can help slow down the absorption of sugar into your bloodstream.

Add Protein

Pair the Russian salad with a source of protein like grilled chicken, tofu, or fish. Protein can help reduce the rate of carbohydrate absorption.

Choose Whole Grains

If the salad includes ingredients like potatoes, consider substituting them with whole grains such as quinoa or barley for better blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated supports overall digestion and can help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brief walk, after eating. Exercise can help your body use up the glucose from your meal more efficiently.

Watch the Dressings

Be mindful of the amount and type of dressing used in your salad. Opt for dressings with healthy oils like olive oil and limit those high in sugar or cream.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and aid in better management of blood sugar spikes.

Monitor Your Response

Keep track of your blood sugar levels after eating and adjust your meal components as needed, based on how your body responds.

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