Russian Caesar Salad with Chicken (1 Cup)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Add more non-starchy vegetables to your salad, like spinach, kale, or broccoli. Fiber helps slow down digestion and can mitigate glucose spikes.

Include sources of healthy fats such as avocado or a small amount of nuts and seeds. These can help stabilize blood sugar levels.

If your salad includes croutons, switch them out for whole grain alternatives or omit them to reduce carbohydrate content.

Ensure that your salad includes an adequate amount of grilled or baked chicken, as protein can help regulate blood sugar levels.

Use a smaller amount of dressing or consider making your own using olive oil, lemon juice, and spices to reduce sugar and stabilize your blood sugar.

Adding a small portion of chickpeas or lentils can enhance the protein and fiber content, helping to maintain steady blood sugar levels.

Drink water before and during your meal to support digestion and help manage blood sugar spikes.

Be mindful of how much you're eating by controlling portion sizes, which can help in managing glucose levels.

Take your time to eat and chew thoroughly, as this can aid in slower digestion and a more gradual release of glucose.

Use dressings that contain vinegar, as they may help improve insulin sensitivity and reduce glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.