Russian Banana Pancakes (1 Pancake)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian banana pancakes without glucose spikes

Portion Control

Start by reducing the portion size of the pancakes to manage the amount of carbohydrates consumed at one time.

Increase Fiber Intake

Add a side of high-fiber foods, such as a small serving of berries or a handful of almonds, to slow down the absorption of sugars.

Incorporate Protein

Pair the pancakes with a protein-rich food like Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Use Whole Grain Flour

If you're making the pancakes yourself, consider substituting some of the white flour with whole grain or almond flour to lower the impact on your glucose levels.

Add Cinnamon

Sprinkle cinnamon on your pancakes, as it may help improve insulin sensitivity.

Avoid Sweet Toppings

Skip sugary syrups and opt for a small amount of natural sweeteners or no sweetener at all.

Eat Slowly

Take your time eating to give your body the chance to process sugars more efficiently.

Stay Hydrated

Drink water with your meal, as it helps with digestion and can moderate sugar spikes.

Exercise Post-Meal

Engage in light physical activity after eating, such as a brisk walk, to help lower blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels and adjust your approach as needed, based on what works best for your body.

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