Russian Avocado Toast (1 Piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Russian avocado toast to limit the amount of carbohydrates consumed at one time.

Include a source of protein, such as a poached egg or smoked salmon, on top of the avocado toast to help slow down the absorption of carbohydrates.

Incorporate healthy fats like a drizzle of olive oil or a sprinkle of chia seeds on the toast to stabilize blood sugar levels.

Opt for a bread made from whole grains rather than refined white bread to reduce the impact on blood sugar levels.

Add fiber-rich toppings like leafy greens or slices of cucumber to the toast to help reduce the spike.

Drink plenty of water before and after eating to aid digestion and glucose metabolism.

Add a splash of apple cider vinegar or lemon juice on the avocado for added acidity, which can help moderate blood sugar response.

Accompany your meal with a side of low-carb vegetables like bell peppers or a small salad to balance the meal.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Eat slowly and chew thoroughly to give your digestive system a head start in processing the carbohydrates.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.