Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)
Afternoon Snack
140 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rusk toast, tea with milk and sugar without glucose spikes
Choose Whole-Grain Rusk Toast
Opt for whole-grain or multi-grain rusk toast instead of refined versions. These contain more fiber, which can help regulate blood sugar levels.
Limit the Quantity
Reduce the number of rusk toasts you consume in one sitting. Smaller portions can help manage blood sugar.
Switch to a Natural Sweetener
Replace sugar in your tea with a natural, low-calorie sweetener like stevia. Stevia does not cause a spike in blood glucose levels.
Add a Protein Source
Include a protein source like a small portion of cheese, a handful of nuts, or a boiled egg with your snack. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Spread a thin layer of avocado or nut butter on your rusk toast. Healthy fats can slow down the absorption of carbohydrates.
Drink Unsweetened or Lightly Sweetened Tea
Gradually reduce the amount of sugar you add to your tea. You can also try herbal teas that do not require sweetening.
Opt for Milk Alternatives
Use unsweetened almond milk or soy milk in your tea instead of cow’s milk, as these alternatives have less impact on blood sugar levels.
Add Cinnamon to Your Tea
Adding a sprinkle of cinnamon to your tea can help in managing blood sugar levels, as cinnamon is known to improve insulin sensitivity.
Eat a Balanced Meal
If possible, have your tea and rusk toast as part of a balanced meal that includes vegetables, proteins, and healthy fats. This can help mitigate the spike.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain overall metabolic health.
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