Tea with Milk (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of rusk toast and consider having only one slice to help minimize the glucose spike.

Opt for whole-grain rusk or toast instead of refined versions to slow down glucose absorption.

Include a source of protein such as a small serving of Greek yogurt or a handful of nuts alongside your meal to help balance blood sugar levels.

Add fiber-rich foods like a small salad or a piece of fruit such as an apple or pear to your meal to slow digestion and glucose absorption.

Consider drinking unsweetened tea or herbal tea to reduce the sugar content from your beverage.

Try using unsweetened almond milk or oat milk instead of regular milk in your tea to reduce lactose, which can also affect glucose levels.

Take your time while eating. Slower consumption can help your body better regulate blood sugar levels.

Have rusk toast and tea as a part of a balanced breakfast, and avoid having them too frequently or on an empty stomach.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.

Drink plenty of water throughout the day to help maintain proper hydration, which can support better glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.