Tea with Milk (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like a boiled egg or a handful of nuts to your meal. Protein slows down the absorption of glucose.

Opt for whole grain or multigrain toast instead of rusk toast. Whole grains have more fiber which helps in moderating blood sugar levels.

Include high-fiber foods like chia seeds or flaxseeds in your meal. You can sprinkle them on your toast or add them to your tea.

Replace regular milk with unsweetened almond milk in your tea to lower the carbohydrate content.

Include a source of healthy fat like avocado slices or a small serving of nut butter on your toast to slow down glucose absorption.

Drink a glass of water before your meal to help with digestion and glucose moderation.

Add a side of non-starchy vegetables such as cucumber slices or cherry tomatoes to your meal to increase the fiber content.

Reduce the portion size of rusk toast to minimize the carbohydrate intake.

Switch to herbal tea without milk, or with a splash of lemon, to reduce the carbohydrate load from the tea.

Avoid eating large carbohydrate-heavy meals late in the evening to give your body ample time to process the glucose.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.