Rum and Cola (1 Cocktail)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rum And Cola without glucose spikes

Choose Whole Grain Options

Opt for whole grain breads, pastas, and cereals instead of refined grains to help keep glucose levels steady.

Increase Fiber Intake

Incorporate high-fiber foods like oats, barley, and legumes into your meals to slow down sugar absorption.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, and seeds in your diet to moderate blood sugar spikes.

Consume Protein-Rich Foods

Pair your meals with protein sources like chicken, fish, tofu, and beans to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of your portion sizes, especially when consuming carb-rich foods, to avoid large spikes in blood sugar.

Eat Vegetables with Every Meal

Include non-starchy vegetables such as leafy greens, broccoli, and bell peppers in your diet for their blood sugar-lowering effects.

Limit Added Sugars

Reduce the amount of added sugars in your diet by avoiding sugary snacks and beverages.

Practice Mindful Eating

Focus on eating slowly and savoring your food to improve digestion and better regulate blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as walking, cycling, or strength training, to improve your body's ability to use insulin and manage blood sugar levels.

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