Rum (1 Fl Oz (No Ice))

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Consider reducing the amount of rum you consume to minimize its impact on your blood glucose levels.

Have a balanced meal rich in fiber, healthy fats, and protein before consuming rum. Foods that can help include quinoa, lentils, and chickpeas.

Enjoy rum with fiber-rich snacks like raw nuts, seeds, or whole grain crackers to slow glucose absorption.

Stay hydrated by drinking water alongside your rum intake to help dilute its effects on your blood sugar levels.

Incorporate healthy fats like avocado or olive oil in your meals, which can help stabilize blood sugar levels.

If you mix rum with other beverages, opt for those with no added sugars, such as sparkling water or unsweetened iced tea.

Keep track of your glucose levels before and after drinking rum to understand how it affects you and adjust your intake accordingly.

Meals with leafy greens, broccoli, or bell peppers can help balance the effect of rum on your glucose levels.

Consider engaging in light exercise after consuming rum to help your body manage blood sugar levels more effectively.

Be mindful of other carbohydrates in your diet when consuming rum to avoid compounding glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.