Rum (1 Fl Oz (No Ice))
Dinner
126 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Rum without glucose spikes
Eat Fiber-Rich Foods
Include more fiber in your meals, such as vegetables, fruits like apples and berries, and whole grains like quinoa and barley. Fiber can slow down the absorption of sugar.
Pair with Protein
Consume protein-rich foods like chicken, fish, eggs, or legumes. Protein helps to stabilize blood sugar levels.
Healthy Fats
Add healthy fats to your diet, such as avocados, nuts, seeds, and olive oil. These can help to slow down the absorption of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps in maintaining stable blood sugar levels.
Avoid Sugary Mixers
If you’re consuming rum, avoid sugary mixers and opt for low-sugar or sugar-free options such as diet soda, tonic water, or plain soda water.
Moderate Portions
Limit the amount of rum and alcoholic beverages you consume. Smaller amounts are less likely to cause significant spikes in blood sugar.
Exercise Regularly
Engage in regular physical activity like walking, cycling, or swimming. Exercise helps improve insulin sensitivity and can help manage blood sugar levels.
Eat Small, Frequent Meals
Instead of large meals, eat smaller, more frequent meals to help maintain stable blood sugar levels throughout the day.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming rum to understand how your body reacts and to make necessary adjustments.
Avoid Processed Foods
Steer clear of processed and sugary foods, which can cause rapid spikes in blood sugar levels. Opt for whole foods instead.
Use Caution with Carbohydrates
Be mindful of the types and amounts of carbohydrates you consume. Choose complex carbohydrates like sweet potatoes, lentils, and beans.
Consult a Healthcare Provider
For personalized advice and guidance, consider consulting a healthcare professional, such as a doctor or dietitian. They can provide tailored recommendations based on your health needs.
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