Rum (1 Fl Oz (No Ice))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rum without glucose spikes

Eat Fiber-Rich Foods

Include more fiber in your meals, such as vegetables, fruits like apples and berries, and whole grains like quinoa and barley. Fiber can slow down the absorption of sugar.

Pair with Protein

Consume protein-rich foods like chicken, fish, eggs, or legumes. Protein helps to stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your diet, such as avocados, nuts, seeds, and olive oil. These can help to slow down the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps in maintaining stable blood sugar levels.

Avoid Sugary Mixers

If you’re consuming rum, avoid sugary mixers and opt for low-sugar or sugar-free options such as diet soda, tonic water, or plain soda water.

Moderate Portions

Limit the amount of rum and alcoholic beverages you consume. Smaller amounts are less likely to cause significant spikes in blood sugar.

Exercise Regularly

Engage in regular physical activity like walking, cycling, or swimming. Exercise helps improve insulin sensitivity and can help manage blood sugar levels.

Eat Small, Frequent Meals

Instead of large meals, eat smaller, more frequent meals to help maintain stable blood sugar levels throughout the day.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming rum to understand how your body reacts and to make necessary adjustments.

Avoid Processed Foods

Steer clear of processed and sugary foods, which can cause rapid spikes in blood sugar levels. Opt for whole foods instead.

Use Caution with Carbohydrates

Be mindful of the types and amounts of carbohydrates you consume. Choose complex carbohydrates like sweet potatoes, lentils, and beans.

Consult a Healthcare Provider

For personalized advice and guidance, consider consulting a healthcare professional, such as a doctor or dietitian. They can provide tailored recommendations based on your health needs.

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