Rolled Oats (True Elements) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add nuts, seeds, or a dollop of Greek yogurt to your rolled oats to slow down the absorption of sugars.

Top your oats with fruits like berries, apples, or pears to increase fiber content, which can help moderate blood sugar levels.

Keep an eye on your portion size to ensure you're not consuming more oats than your body can handle in one sitting.

Sprinkle some cinnamon on your oats, as it may help improve insulin sensitivity and lower blood sugar levels.

Consider using unsweetened almond milk or other plant-based milk alternatives that have low sugar content.

Consider drinking a small amount of diluted apple cider vinegar before your meal, as it can potentially help in lowering the glucose spike.

Use steel-cut or large flake oats instead of instant oats, as they are less processed and digested more slowly.

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Incorporate regular physical activity into your routine, which can help your body use sugar more efficiently.

Try to eat your oats at a consistent time each day and consider having your meal after some light exercise to enhance glucose uptake by muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.