Rolled Oats (True Elements) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of glucose.

Include a small amount of healthy fats like avocado, seeds, or a drizzle of almond butter. These can help stabilize blood sugar levels.

Add fruits like berries, apples, or pears which are high in fiber. They can help moderate glucose spikes.

Reduce the portion size of rolled oats to help control the amount of carbohydrate intake in one meal.

Sprinkle some cinnamon on your oats. Some studies suggest it may help improve insulin sensitivity and lower blood sugar levels.

Ensure you are well-hydrated before and after eating. Water can help manage blood sugar levels more effectively.

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage the glucose intake.

A short walk or light physical activity after eating can help your muscles use up some of the glucose, potentially reducing spikes.

Slightly undercook your oats to keep them more firm. Less-cooked oats can have a lower impact on blood sugar compared to fully cooked oats.

Occasionally substitute rolled oats with other grains like barley or quinoa, which can have a slower impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.