Rolled Oats (True Elements) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rolled Oats without glucose spikes

Pair with Protein

Add a source of protein such as nuts or seeds (like almonds, walnuts, or chia seeds) to your oats. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like a spoonful of peanut butter or almond butter, which can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Mix in some berries like strawberries, blueberries, or raspberries. These are high in fiber and can help moderate blood sugar responses.

Opt for Steel-Cut or Old-Fashioned Oats

If available, choose steel-cut or old-fashioned oats instead of instant oats. They are less processed and can be slower to digest.

Mind the Portion Size

Be mindful of your portion size and try to keep it moderate. Smaller portions can help prevent large glucose spikes.

Combine with Dairy or Dairy Alternatives

Add a splash of milk or a dairy alternative like unsweetened almond or soy milk, which may help balance carbohydrate intake.

Consider Vinegar

Drinking a small amount of diluted apple cider vinegar before meals may help improve blood sugar control.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. This can enhance insulin sensitivity and help manage blood sugar levels.

Stay Hydrated

Drink water before and with your meal. Adequate hydration can assist in maintaining stable blood sugar levels.

Eat Slowly and Mindfully

Taking time to eat slowly and savor your meal can aid digestion and help regulate blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1