Roasted Unsalted Peanuts (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Unsalted Peanuts without glucose spikes

Pair with Protein or Healthy Fats

Consider eating roasted unsalted peanuts alongside a source of lean protein, like grilled chicken, or healthy fats, such as avocado. This can help slow down the absorption of glucose.

Include Fiber-Rich Foods

Add fiber-rich vegetables, such as broccoli or spinach, to your meal. They can help moderate blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall glucose metabolism.

Practice Portion Control

Be mindful of your portion sizes when consuming peanuts to avoid excessive carbohydrate intake that can lead to spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body use up the glucose more efficiently.

Consider a Balanced Snack

Pair peanuts with a small serving of berries or an apple, which can provide a balance of nutrients without causing a rapid spike.

Mindful Eating

Slow down and enjoy your food, paying close attention to how your body feels when you eat, which can help prevent overeating.

Monitor Carbohydrate Intake

Be aware of the total amount of carbohydrates you consume in a meal or snack to prevent spikes.

Opt for Whole Grains

If you are having a meal with peanuts, choose whole grain options such as quinoa or brown rice, which have a slower release of glucose.

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