Tea with Milk (1 Teacup (6 Fl Oz)) and Roasted Salted Peanuts (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Salted Peanuts, Tea With Milk without glucose spikes

Portion Control

Limit the amount of roasted salted peanuts and tea with milk you consume in one sitting to manage the spike in glucose levels.

Add Protein

Include a source of lean protein, such as grilled chicken or turkey, alongside your snack to slow down the absorption of sugars and stabilize your glucose levels.

Incorporate Fiber

Pair your peanuts and tea with a fiber-rich food like a small apple or a handful of berries. The fiber helps to slow digestion and reduce the glucose spike.

Choose Whole Grain Alternatives

If you’re having a snack with your tea, go for whole grain options like a small portion of whole grain crackers or bread to keep the overall impact on blood sugar low.

Hydrate with Water

Drink a glass of water before your tea to help with digestion and to prevent dehydration, which can exacerbate glucose spikes.

Add Healthy Fats

Consider having a small serving of avocado or a few olives with your peanuts for their healthy fats, which can further moderate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after consuming your snacks to help your body utilize the glucose more effectively.

Opt for Unsweetened Milk Alternatives

Use an unsweetened milk alternative like almond or soy milk in your tea to reduce sugar content.

Monitor Timing

Avoid consuming these snacks on an empty stomach. Having them after a balanced meal can help mitigate the glucose spike.

Consistent Meal Schedule

Maintain a regular eating schedule to minimize drastic changes in blood sugar levels throughout the day.

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