Tea with Milk (1 Teacup (6 Fl Oz)) and Roasted Salted Peanuts (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Eat a smaller portion of roasted salted peanuts to minimize the overall impact on blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help slow down the absorption of glucose.

Incorporate vegetables like broccoli, spinach, or kale. These have a low impact on blood sugar and add essential nutrients and fiber.

Replace regular milk in your tea with unsweetened almond milk or coconut milk to reduce sugar content.

Drink plenty of water alongside your meal, as staying hydrated can help manage blood sugar levels.

Include a small serving of healthy fats like avocado or a few olives, which can help to moderate blood sugar spikes.

If you need a carbohydrate source, opt for a small portion of quinoa or barley, which have a lower impact on blood sugar.

Add a small serving of berries such as strawberries or blueberries, which are low in sugar and high in fiber.

Engage in light physical activity, such as a 15-minute walk, after eating to help your body use glucose more efficiently.

Keep a food diary to track what you eat and how it affects your blood sugar, which can help you make better food choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.