Roasted Salted Peanuts (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of roasted salted peanuts consumed in one sitting to reduce the impact on blood sugar levels.

Include a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small serving of olive oil-dressed salad to help moderate blood sugar spikes.

Pair peanuts with non-starchy vegetables such as broccoli, spinach, or kale to add fiber and further slow carbohydrate absorption.

Drink water before or during your meal to aid digestion and help maintain stable blood sugar levels.

Maintain consistent meal times to help regulate blood sugar levels throughout the day.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Engage in light physical activity, like a short walk, after eating to help improve insulin sensitivity and stabilize blood sugar.

Be mindful of other carbohydrate sources in your meal to ensure they are within a balanced range.

Replace sugary drinks with water, herbal tea, or unsweetened beverages to prevent additional sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.