Roasted Salted Cashew Nuts (100 G)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Salted Cashew Nuts without glucose spikes

Portion Control

Limit the amount of roasted salted cashew nuts you consume in a single sitting to minimize the impact on your blood glucose levels.

Pair with Protein

Consume cashew nuts with a source of protein, such as Greek yogurt or a boiled egg, to help slow down glucose absorption.

Incorporate Healthy Fats

Add foods like avocado or a small amount of olive oil to your meal, which can help stabilize blood sugar levels.

Fiber-Rich Foods

Include high-fiber foods such as lentils, chickpeas, or vegetables like broccoli or spinach in your meal to slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after consuming cashews, as proper hydration can aid in the regulation of blood sugar levels.

Monitor Timing

Try eating cashews as part of a well-balanced meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Opt for Raw

When possible, choose raw, unsalted cashew nuts over roasted salted ones, as they may have a lesser effect on blood sugar levels.

Regular Exercise

Engage in regular physical activity, such as a walk after eating, to help your body manage blood sugar more effectively.

Mindful Eating

Practice mindful eating by enjoying your food slowly and paying attention to hunger and satiety cues, which can prevent overeating.

Track Blood Sugar

Keep a log of your meals and monitor your body's response to different foods to better understand what works best for maintaining stable blood sugar levels.

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