Roasted Salted Cashew Nuts (100 G)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Salted Cashew Nuts without glucose spikes

Pair with Protein

Combine roasted salted cashew nuts with a protein source such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can help moderate blood sugar levels.

Add Fiber

Include fiber-rich foods like chia seeds, flaxseeds, or a small apple when consuming cashew nuts. Fiber slows down the absorption of sugars and can help reduce spikes.

Stay Hydrated

Drink plenty of water before and after eating cashew nuts. Proper hydration aids in the effective metabolism of carbohydrates.

Eat Smaller Portions

Reduce the serving size of cashew nuts. Smaller quantities will result in less carbohydrate intake, thereby minimizing potential spikes.

Include Healthy Fats

Add a source of healthy fats such as avocado or olive oil to your meal. Healthy fats can help slow down digestion and the release of sugars into the bloodstream.

Opt for Whole Grains

If you’re having cashew nuts as part of a meal, choose whole grain options like quinoa, barley, or brown rice to accompany them. These grains have a slower impact on blood sugar levels.

Timing Matters

Eat cashew nuts as part of a balanced meal rather than as a standalone snack. Combining them with other foods can moderate their impact on blood sugar.

Exercise Post-Meal

Engage in a light walk or gentle exercise after eating cashew nuts. Physical activity can help utilize the glucose in your bloodstream more efficiently.

Mind the Additives

Choose cashew nuts with minimal added salt and avoid those with added sugars or flavorings. Excess salt and sugar can exacerbate glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after consuming cashew nuts to understand how they affect you personally. Adjust your intake based on these observations.

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