Roasted Chicken Salad (Subway) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Chicken Salad without glucose spikes

Include More Protein

Add extra lean protein sources such as grilled tofu or hard-boiled eggs to your salad to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fat sources like avocado, nuts, or seeds (such as chia seeds or flaxseeds) to your salad, which can help moderate the rise in blood sugar levels.

Choose Whole Grains

If you want to add a grain to your salad, select options like quinoa or bulgur, which are digested more slowly.

Add Non-Starchy Vegetables

Increase the amount of non-starchy vegetables like leafy greens, cucumbers, and bell peppers in your salad to add fiber, which can help stabilize blood sugar.

Use Vinegar-Based Dressings

Opt for a dressing made with vinegar or lemon juice instead of creamy dressings, as the acidity can help reduce spikes in blood sugar.

Control Portion Sizes

Be mindful of the portion sizes of higher carbohydrate ingredients in your salad, such as croutons or dried fruits.

Monitor Carbohydrate Intake

Be aware of and possibly reduce other carbohydrate sources in your meal, ensuring they are balanced with proteins and fats.

Eat Slowly and Mindfully

Take your time to chew your food well and enjoy your meal, which can improve digestion and help prevent spikes in blood sugar.

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