Roasted Chicken Salad (Subway) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Chicken Salad without glucose spikes

Add Fiber-Rich Vegetables

Incorporate plenty of fiber-rich vegetables such as spinach, kale, or broccoli into your roasted chicken salad. These vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, like avocado or a handful of nuts (such as almonds or walnuts), to your salad. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If you're adding grains to your salad, opt for whole grains like quinoa or barley. These grains are digested more slowly compared to refined grains.

Incorporate Protein

Ensure that your salad has a balanced amount of protein. Besides chicken, you can add beans or lentils for additional protein. This helps in moderating the blood sugar response.

Opt for a Vinegar-Based Dressing

Use a dressing made with vinegar and olive oil rather than creamy dressings. Vinegar can have a blood sugar-lowering effect.

Portion Control

Be mindful of portion sizes, particularly for carbohydrate-containing ingredients in your salad. Smaller portions can help minimize glucose spikes.

Hydrate Adequately

Drink plenty of water with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help prevent rapid increases in blood sugar.

Add a Citrus Element

Include a squeeze of lemon or lime juice on your salad. The acidity can help in moderating blood glucose levels.

Monitor Timing

Pair your meal with regular physical activity. A short walk after eating can help your body process glucose more efficiently.

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