Roasted Chicken Roll (1 Slice)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These can help slow down the absorption of glucose.

Add a source of healthy fats like avocado or nuts. These can help moderate blood sugar levels by slowing digestion.

If you're having a side, choose whole grains like quinoa or barley. They digest more slowly than refined grains.

Reduce the portion size of the roasted chicken roll to avoid consuming too many carbohydrates at once.

Drink plenty of water before and during your meal to help regulate your body's digestion process.

Complement your meal with additional lean protein, such as grilled fish or legumes, which can help stabilize blood sugar levels.

If using a dressing, opt for vinegar-based ones as they may help lower post-meal blood sugar spikes.

This practice aids digestion and can help your body manage glucose levels more effectively.

Eating your meal at regular intervals and not too late in the evening can help maintain stable blood sugar levels throughout the day.

A short walk or light activity after eating can help lower blood sugar levels by enhancing insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.