Roasted Broiled or Baked Chicken Wing (Skin Eaten) (1 Serving (34g))

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken wing (skin eaten) without glucose spikes

Portion Control

Limit the number of chicken wings you consume in one sitting to reduce the overall intake of glucose-raising nutrients.

Pair with Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale with your meal. These high-fiber options can slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds, which can help moderate blood sugar levels by slowing digestion.

Incorporate Legumes

Enjoy a side of lentils or chickpeas. They are rich in fiber and protein, which can help stabilize blood sugar responses.

Hydrate Properly

Drink plenty of water before and during your meal to aid digestion and maintain stable blood sugar levels.

Choose Whole Grains

If you want to include a grain-based side, opt for options like quinoa or barley, which digest more slowly compared to refined grains.

Balance with Protein

Add additional lean protein sources such as grilled tofu or a small amount of nuts to balance your meal.

Monitor Cooking Method

Avoid additional sugary sauces or marinades on your chicken, as these can contribute to glucose spikes.

Include a Small Portion of Berries

Have a small serving of berries like strawberries or blueberries as a dessert alternative, which can provide sweetness without causing a significant glucose spike.

Engage in Light Activity

Take a short walk after eating to help your body metabolize glucose more efficiently.

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