Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) (0.5 Large Breast (Yield After Cooking, Bone And Skin Removed))

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken breast (skin not eaten) without glucose spikes

Combine with Fiber-Rich Vegetables

Pair your chicken with non-starchy vegetables like broccoli, spinach, or kale. These vegetables help slow down the digestion and absorption of carbohydrates, minimizing glucose spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado, olive oil, or nuts, to your meal. These fats can help to slow the release of glucose into your bloodstream.

Add a Side of Legumes

Include a portion of lentils, chickpeas, or black beans in your meal. These not only provide protein but also contain complex carbohydrates that are digested more slowly.

Choose Whole Grains

If you want to add grains to your meal, opt for quinoa or barley. These grains are absorbed more slowly and help to maintain stable glucose levels.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can improve digestion and help in managing blood sugar levels more effectively.

Stay Hydrated

Drink water before and with your meal. Adequate hydration can aid digestion and help your body manage glucose levels more efficiently.

Portion Control

Keep an eye on your portion sizes to avoid overeating, which can lead to larger glucose spikes.

Include a Small Side Salad

A salad with leafy greens and a vinegar-based dressing can be a great addition, as vinegar has been shown to help moderate blood sugar levels.

Avoid Sugary Marinades

Use herbs and spices for seasoning instead of sugary sauces or marinades that can add unnecessary carbohydrates to your meal.

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